How Are Burnout and Success Showing Up For You?
Listen to Nikole’s exclusive interview with Coach Mari Mitchell from the Dare to Be Authentic radio show learn more about if you have to be in burnout to be successful.
In this interview you will learn…
- What burnout looks like and how it could be showing up in your life
- Why we need to take care of burnout just like we would if we had broken a leg
- How to identify triggers that may be showing you need to take time for self-care
- Get Nikole’s #1 tip to help work through burnout
- How your emotions can show if you are addicted to being busy
- And so much more…
Take a few minutes to journal on these questions…
– What does success look like to you?
– When have you experienced success before?
– What does it look like to you when someone is successful?
– What does burnout look like to you?
– When have you experienced burnout before?
– What does it look like to you when someone is in burnout?
How do you feel burnout and success can relate to one another?
– How does busyness show up in your life?
– Are you addicted to being busy?
– Do you often feel overwhelmed?
– What emotions do you feel when you get overwhelmed?
Challenge: Take time this week and write down how you feel before and after doing something you feel obligated to do. How do you want this to look different in the future?
Coach Yourself Questions
What came up for you when you were thinking about success in your life?
What came up for you when you were thinking about burnout in your life?
What areas are you ‘being busy’ in your life that surprised you?
What surprised you about your emotions when doing something you felt obligated to do?
How often do these emotions show up in other areas of your life?
What would you like to change or take action on right away?
How would you start seeing results?
Would you like some support with that? Find out how to get additional support below.
Take the Next Step…
Get More Support
When you are ready to get more support to make the changes that you want to see in your life set up a free strategy session to get started.
Beat Burnout Quiz
Or click the button below to find out if you are in burnout by taking a quick 5-minute quiz.